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SAMPLE MENUS2017-02-27T20:06:58+00:00

Sample Menu Items

International Fare

Chicken Paillards with Lemon Basil Cream Sauce
Sautéed chicken breast topped with a lemon-scented bechamel

Chicken Saltimboca
Sautéed chicken breasts topped with prosciutto and provolone and covered with a mushroom sage sauce

Moroccan Lemon Turkey
Turkey cutlets infused with lemon and Moroccan spice and topped with chickpeas, onions and green olives

Fennel-Scented Spinach & Potato Samosas
A light variation on the traditional samosa: baked phyllo filled with seasoned vegetables

Lite Fare

Balsamic Roasted Pork Tenderloin
Garlic-studded pork roasted with a balsamic glaze

Salmon Roulade with Leeks
Whole fillet of salmon filled with sautéed leeks

Sesame Orange Chicken
Sesame-crusted chicken breast with an orange ginger glaze

Szechuan Shrimp
Sautéed shrimp in a spicy Asian soy ginger sauce

Red Lentil Soup with Garam Masala
A hearty soup spiced with cardamom, cumin and cinnamon

Weight Watchers Items

Weight Watchers Artichoke Quiche (2 points)
Crustless quiche filled with sautéed onions & artichokes and a hint of tarragon

Weight Watchers Baked Beef Ziti (5 points)
Pasta casserole layering herbed beef sauce and melted mozzarella

Weight Watchers Beef, Blue Cheese & Spinach Quesadillas (2 points)
A delicious, non-traditional combo of blue cheese and spicy beef

Weight Watchers Mustard-Dill Chicken in Foil (3 points)
Chicken breasts marinated in a yogurt-based sauce and steamed for moistness & deep flavor

Weight Watchers Shrimp Veracruz (4 points)
Hot pepper flakes, lime and jalapenos perk up seared shrimp 

Weight Watchers Turkey & Mango Picadillo (8 points)
A lighter take on a Latin dish featuring turkey 

Weight Watchers Cajun Crab Cakes (3 points)
Crispy crab cakes with a touch of spice

Weight Watchers Chicken & Apricots atop Spinach (4 points)
Seared chicken breasts smothered in a sweet & sour sauce resting on a bed of sautéed spinach 

Gluten-Free Fare

Jeweled Millet with Harissa-Roasted Chickpeas
Millet cooked in broth and studded with toasted almonds and spicy chickpeas

High-Calcium Salmon Croquettes
An updated classic with gluten-free crumbs and calcium rich salmon with a touch of blackstrap molasses

Chicken Stew with White Beans & Spinach
Seared chicken, diced carrots, and a chiffonade of spinach in a lemon-scented tomato sauce

Greek-Style Quinoa ‘Burgers’
Protein-rich quinoa cooked in cumin broth formed into ‘burgers’ speckled with minced vegetables; served with a yogurt sauce

Miso Chicken with Green Onions & Broccolini atop Sweet Potatoes
Roasted sweet potatoes topped with ground chicken breasts cooked in miso and laced with green onions and steamed broccolini

Sesame Soba Noodles with Shredded Chicken Breast & Carrots
Soba noodles tossed with sesame-tamari-balsamic sauce with carrots shreds and seared chicken breast

Vegetarian Entrees

Roasted Vegetable Napoleons
A beautiful stack of oven-roasted vegetables layered with herbed ricotta and mozzarella, secured with a sprig of rosemary

Stuffed Eggplant smothered in Spicy Tomato Sauce
Oven-roasted eggplant halves stuffed with onions, red bell peppers, carrots, and portobellos, smothered in a tomato sauce flecked with crushed red peppers

Veggie ‘Meatloaf’ Muffins with Rustic Tomato Sauce
Finely minced vegetables mixed with lentils and cheese served with a chopped grape tomato sauce

White Bean Burgers with Cumin Cashew Sauce
Rolled oats, mashed white beans, goat cheese and basil formed into burgers that are seared and served with cumin-scented cashew sauce

Island Quinoa in a Stuffed Bell Pepper
Sweet bell peppers stuffed with cumin and lime-infused quinoa speckled with black beans

Spaghetti Squash with Wild Mushroom & Pearl Onion Ragout
Spaghetti Squash smothered with a stew of wild mushrooms, onion, garlic & herbs

Roasted Ratatouille Tart
Cornmeal-dusted tart shell filled with eggplant, zucchini, mozzarella & Provencal herbs

Sun-dried Tomato & Sweet Pea Orzo
Rice-shaped pasta studded with sun-dried tomatoes, tender peas and marjoram 

Mexican Lasagna
Salsa takes the place of traditional tomato sauce in this south-of-the-border inspired layer pasta dish that’s loaded with black beans, corn & chiles

Sweet Pea & Artichoke Lasagna
A dish with the Spring flavors of peas & basil layered with herbed ricotta

Quiches including:
Zucchini, Onion, Leek, Artichoke, Tri-colored Pepper, Spinach, and Multi-cheese

Soups including:
Chickpea, Thai Tomato, Gazpacho, Corn Chowder, Wild Mixed Mushroom, White Bean with Rosemary, and Aztec Butternut Squash with Black Beans & Corn

Home Cookin’ & Kid-Friendly Fare

Herbed Turkey Meatloaf
A twist on traditional meatloaf with Southwestern spices and bourbon BBQ sauce

Chili con Carne
Ground beef and red beans in a spicy tomato sauce with onions

Macaroni & Cheese
Classic Fanny Farmer-style mac & cheese with buttered breadcrumb topping

Chicken Pot Pie
Poached chicken in a béchamel with carrots, onions, celery and peas topped with a puff pastry crust

Chicken Schnitzel with Capers
Pounded, breaded and sautéed chicken breasts finished with capers and browned butter

Honey Dijon Turkey Meatballs
Turkey meatballs seasoned with ginger, mozzarella and buttery breadcrumbs, baked in a pineapple juice sauce

Brunswick Stew
A unique Virginia chicken Stew with beans and vegetables in a spicy/sweet tomato sauce

Lasagna with Italian Sauce Meat Sauce
Thick ground beef and sweet (or hot!) Italian sauce combined with three cheeses in this hearty lasagna