Sample Menu Items
International Fare
Chicken Paillards with Lemon Basil Cream Sauce
Sautéed chicken breast topped with a lemon-scented bechamel
Chicken Saltimboca
Sautéed chicken breasts topped with prosciutto and provolone and covered with a mushroom sage sauce
Moroccan Lemon Turkey
Turkey cutlets infused with lemon and Moroccan spice and topped with chickpeas, onions and green olives
Fennel-Scented Spinach & Potato Samosas
A light variation on the traditional samosa: baked phyllo filled with seasoned vegetables
Lite Fare
Balsamic Roasted Pork Tenderloin
Garlic-studded pork roasted with a balsamic glaze
Salmon Roulade with Leeks
Whole fillet of salmon filled with sautéed leeks
Sesame Orange Chicken
Sesame-crusted chicken breast with an orange ginger glaze
Szechuan Shrimp
Sautéed shrimp in a spicy Asian soy ginger sauce
Red Lentil Soup with Garam Masala
A hearty soup spiced with cardamom, cumin and cinnamon
Paleo/Whole30
Greek-style Lamb Sliders
Ground lamb laced with shredded zucchini, chopped tomatoes & Greek spices served with a mint/dill mayo
Thai Meatballs
Ginger, parsley, chilis, carrot add zip to the ground turkey glazed with broth, coconut aminos, sesame oil, chili paste and a dash of garlic
Broccoli Casserole
An unusual delicious and compliant baked dish of broccoli, onions, spices, nutritional yeast and eggs
Seared Green Beans with Almond-Tomato Pesto
Flavors abound in this vegetable dish with charred tomatoes, roasted almonds and haricots verts
Chicken with Lemon Basil Aioli
Seared and oven finished chicken breasts/thighs served with fresh aioli spiked with basil & lemon
Tuscan Shrimp
Spiced shrimp, garlic, sundried tomatoes come together in a coconut milk broth with fresh spinach and/or English peas to make this an all-in-one meal
Bison-Stuffed Peppers
No fillers – just meat and veg – fill a rainbow of peppers and are topped with a smokey chipotle sauce
Shepherd’s Pie
A twist on the usual pie – ground chicken, lots of veg and a topping of mashed sweet potatoes
Gluten-Free Fare
Jeweled Millet with Harissa-Roasted Chickpeas
Millet cooked in broth and studded with toasted almonds and spicy chickpeas
High-Calcium Salmon Croquettes
An updated classic with gluten-free crumbs and calcium rich salmon with a touch of blackstrap molasses
Chicken Stew with White Beans & Spinach
Seared chicken, diced carrots, and a chiffonade of spinach in a lemon-scented tomato sauce
Greek-Style Quinoa ‘Burgers’
Protein-rich quinoa cooked in cumin broth formed into ‘burgers’ speckled with minced vegetables; served with a yogurt sauce
Miso Chicken with Green Onions & Broccolini atop Sweet Potatoes
Roasted sweet potatoes topped with ground chicken breasts cooked in miso and laced with green onions and steamed broccolini
Sesame Soba Noodles with Shredded Chicken Breast & Carrots
Soba noodles tossed with sesame-tamari-balsamic sauce with carrots shreds and seared chicken breast
Vegetarian Entrees
Roasted Vegetable Napoleons
A beautiful stack of oven-roasted vegetables layered with herbed ricotta and mozzarella, secured with a sprig of rosemary
Stuffed Eggplant smothered in Spicy Tomato Sauce
Oven-roasted eggplant halves stuffed with onions, red bell peppers, carrots, and portobellos, smothered in a tomato sauce flecked with crushed red peppers
Veggie ‘Meatloaf’ Muffins with Rustic Tomato Sauce
Finely minced vegetables mixed with lentils and cheese served with a chopped grape tomato sauce
White Bean Burgers with Cumin Cashew Sauce
Rolled oats, mashed white beans, goat cheese and basil formed into burgers that are seared and served with cumin-scented cashew sauce
Island Quinoa in a Stuffed Bell Pepper
Sweet bell peppers stuffed with cumin and lime-infused quinoa speckled with black beans
Spaghetti Squash with Wild Mushroom & Pearl Onion Ragout
Spaghetti Squash smothered with a stew of wild mushrooms, onion, garlic & herbs
Roasted Ratatouille Tart
Cornmeal-dusted tart shell filled with eggplant, zucchini, mozzarella & Provencal herbs
Sun-dried Tomato & Sweet Pea Orzo
Rice-shaped pasta studded with sun-dried tomatoes, tender peas and marjoram
Mexican Lasagna
Salsa takes the place of traditional tomato sauce in this south-of-the-border inspired layer pasta dish that’s loaded with black beans, corn & chiles
Sweet Pea & Artichoke Lasagna
A dish with the Spring flavors of peas & basil layered with herbed ricotta
Quiches including:
Zucchini, Onion, Leek, Artichoke, Tri-colored Pepper, Spinach, and Multi-cheese
Soups including:
Chickpea, Thai Tomato, Gazpacho, Corn Chowder, Wild Mixed Mushroom, White Bean with Rosemary, and Aztec Butternut Squash with Black Beans & Corn
Low FODMAP Fare
Shrimp Arrabbiata with Arugula
Fire-roasted tomatoes, chili peppers, fresh basil and smoked paprika smother the shrimp while arugula adds a hint of pepper
Maple-Peanut Sesame Chicken
Chicken marinated in classic bold Asian flavors softened with a touch of maple sweetness
Lamb & Spinach Curry
Ginger, turmeric, cumin, coriander, chilis and asafoetida combine in a delicious way making this slow-braised lamb with wilted spinach memorable
Veg Risotto
Your choice of favorite vegetables such as green beans, roasted peppers and kale in a classic Italian arborio rice dish
Beef Bourguignon
This dish elevates a humble cut of beef by a long braise in red wine with fresh rosemary and carrots
Miso Black Cod
Japanese sablefish marinated and baked in a touch of miso, some sake and a wee bit of maple syrup