Sample Menu Items

International Fare

Chicken Paillards with Lemon Basil Cream Sauce
Sautéed chicken breast topped with a lemon-scented bechamel

Chicken Saltimboca
Sautéed chicken breasts topped with prosciutto and provolone and covered with a mushroom sage sauce

Moroccan Lemon Turkey
Turkey cutlets infused with lemon and Moroccan spice and topped with chickpeas, onions and green olives

Fennel-Scented Spinach & Potato Samosas
A light variation on the traditional samosa: baked phyllo filled with seasoned vegetables

Lite Fare

Balsamic Roasted Pork Tenderloin
Garlic-studded pork roasted with a balsamic glaze

Salmon Roulade with Leeks
Whole fillet of salmon filled with sautéed leeks

Sesame Orange Chicken
Sesame-crusted chicken breast with an orange ginger glaze

Szechuan Shrimp
Sautéed shrimp in a spicy Asian soy ginger sauce

Red Lentil Soup with Garam Masala
A hearty soup spiced with cardamom, cumin and cinnamon


Greek-style Lamb Sliders
Ground lamb laced with shredded zucchini, chopped tomatoes & Greek spices served with a mint/dill mayo

Thai Meatballs
Ginger, parsley, chilis, carrot add zip to the ground turkey glazed with broth, coconut aminos, sesame oil, chili paste and a dash of garlic

Broccoli Casserole
An unusual delicious and compliant baked dish of broccoli, onions, spices, nutritional yeast and eggs

Seared Green Beans with Almond-Tomato Pesto
Flavors abound in this vegetable dish with charred tomatoes, roasted almonds and haricots verts

Chicken with Lemon Basil Aioli
Seared and oven finished chicken breasts/thighs served with fresh aioli spiked with basil & lemon

Tuscan Shrimp
Spiced shrimp, garlic, sundried tomatoes come together in a coconut milk broth with fresh spinach and/or English peas to make this an all-in-one meal

Bison-Stuffed Peppers
No fillers – just meat and veg – fill a rainbow of peppers and are topped with a smokey chipotle sauce

Shepherd’s Pie
A twist on the usual pie – ground chicken, lots of veg and a topping of mashed sweet potatoes

Gluten-Free Fare

Jeweled Millet with Harissa-Roasted Chickpeas
Millet cooked in broth and studded with toasted almonds and spicy chickpeas

High-Calcium Salmon Croquettes
An updated classic with gluten-free crumbs and calcium rich salmon with a touch of blackstrap molasses

Chicken Stew with White Beans & Spinach
Seared chicken, diced carrots, and a chiffonade of spinach in a lemon-scented tomato sauce

Greek-Style Quinoa ‘Burgers’
Protein-rich quinoa cooked in cumin broth formed into ‘burgers’ speckled with minced vegetables; served with a yogurt sauce

Miso Chicken with Green Onions & Broccolini atop Sweet Potatoes
Roasted sweet potatoes topped with ground chicken breasts cooked in miso and laced with green onions and steamed broccolini

Sesame Soba Noodles with Shredded Chicken Breast & Carrots
Soba noodles tossed with sesame-tamari-balsamic sauce with carrots shreds and seared chicken breast

Vegetarian Entrees

Roasted Vegetable Napoleons
A beautiful stack of oven-roasted vegetables layered with herbed ricotta and mozzarella, secured with a sprig of rosemary

Stuffed Eggplant smothered in Spicy Tomato Sauce
Oven-roasted eggplant halves stuffed with onions, red bell peppers, carrots, and portobellos, smothered in a tomato sauce flecked with crushed red peppers

Veggie ‘Meatloaf’ Muffins with Rustic Tomato Sauce
Finely minced vegetables mixed with lentils and cheese served with a chopped grape tomato sauce

White Bean Burgers with Cumin Cashew Sauce
Rolled oats, mashed white beans, goat cheese and basil formed into burgers that are seared and served with cumin-scented cashew sauce

Island Quinoa in a Stuffed Bell Pepper
Sweet bell peppers stuffed with cumin and lime-infused quinoa speckled with black beans

Spaghetti Squash with Wild Mushroom & Pearl Onion Ragout
Spaghetti Squash smothered with a stew of wild mushrooms, onion, garlic & herbs

Roasted Ratatouille Tart
Cornmeal-dusted tart shell filled with eggplant, zucchini, mozzarella & Provencal herbs

Sun-dried Tomato & Sweet Pea Orzo
Rice-shaped pasta studded with sun-dried tomatoes, tender peas and marjoram 

Mexican Lasagna
Salsa takes the place of traditional tomato sauce in this south-of-the-border inspired layer pasta dish that’s loaded with black beans, corn & chiles

Sweet Pea & Artichoke Lasagna
A dish with the Spring flavors of peas & basil layered with herbed ricotta

Quiches including:
Zucchini, Onion, Leek, Artichoke, Tri-colored Pepper, Spinach, and Multi-cheese

Soups including:
Chickpea, Thai Tomato, Gazpacho, Corn Chowder, Wild Mixed Mushroom, White Bean with Rosemary, and Aztec Butternut Squash with Black Beans & Corn


Shrimp Arrabbiata with Arugula
Fire-roasted tomatoes, chili peppers, fresh basil and smoked paprika smother the shrimp while arugula adds a hint of pepper

Maple-Peanut Sesame Chicken
Chicken marinated in classic bold Asian flavors softened with a touch of maple sweetness

Lamb & Spinach Curry
Ginger, turmeric, cumin, coriander, chilis and asafoetida combine in a delicious way making this slow-braised lamb with wilted spinach memorable

Veg Risotto
Your choice of favorite vegetables such as green beans, roasted peppers and kale in a classic Italian arborio rice dish

Beef Bourguignon
This dish elevates a humble cut of beef by a long braise in red wine with fresh rosemary and carrots

Miso Black Cod
Japanese sablefish marinated and baked in a touch of miso, some sake and a wee bit of maple syrup